Simple Self-Care Guide to Health

Following the Christmas holidays, it’s time for some self-care in time for the New Year. After weeks of eating and drinking to our heart’s desire in addition to numerous late nights, it starts to take a toll on our body, skin, and mood in general. Forget waiting for January, start feeling revitalised, and get glowing with energy today. Follow these five simple steps to see the New Year in feeling healthily replenished.

Stay Hydrated

Drinking plenty of water may seem pretty obvious, especially as our bodies are 60 – 70% water. It’s essential to get the doctor-recommended two litres a day due to the healing and purifying properties water contains. In fact, if you find yourself with reduced energy levels, water may be the answer. That’s because our brain is around 75% water requiring a specific amount to function properly. Water is key as it enables the body to remove any unwanted toxins, which in turn helps boost our immune system.

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Get Moving

Earn yourself that downtime on the sofa by getting active beforehand. Movement, be it yoga or a gentle walk, encourages blood flow and the release of impurities. In addition, it increases energy levels, reduces stress calming both the mind and body. Plus, exercise stimulates the production of the brain chemical dopamine, also known as the “feel-good” hormone enhancing our mood and happiness levels. Be sure to make getting active part of your self-care routine.

rolled yoga mat and bottle of water in sunlight
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Rest Up

Be sure to get enough sleep, preferably the recommended 7 to 9 hours, in order to feel truly replenished. Sleep deprivation promotes low morale meaning it’s vital to get enough rest. Establish a good sleep routine or even throw in a siesta if needed. Sleeping is the best meditation after all.

apartment bed bedroom comfort
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Eat Smart

Christmas is renowned for indulging in sweet treats, alcoholic beverages, and an abundance of food as part of the festive fun. But now it’s time to slowly get back on the healthy bandwagon in order to get our body functioning optimally. Focus on cleansing your body with foods that help eliminate toxins. Any foods high in anti-oxidants are a great place to start, think fruit, veggies, nuts, and seeds. Cut down on unhealthy snacks by substituting them for some food medicine. Blueberries, avocadoes (homemade guacamole definitely counts!) and apples are particularly good for cleansing the body.

fresh raspberries and blueberries in bowl
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2020 has certainly been a different year with a rollercoaster of ups and downs for everyone. As easy as it may seem to write 2020 off as a year worth forgetting, take a moment to reflect on this year’s journey around the sun. Think about what you have accomplished and what you’re proud of. Were you kind to yourself? Have you helped others? Are you aligned with your values? Jot it down in order to analyse what went well and what could be improved. These reflections will act as a guide for next year’s goals. Remember, you can only ever be better than the person you were yesterday.

opened notebook with silver pen near magnolia
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As this year comes to an end, be sure to celebrate the completion of 2020 by feeling replenished and energised. Don’t wait for those New Year’s resolutions, boost your body and spirits before this year closes. What are your top self-care tips to leave you feeling revitalised and replenished?

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