The Therapeutic Beauty of Art and Creativity

Recently, I have rediscovered my old sketchbook and filled it with new additions. I am not gifted at art, yet I still find joy in the therapeutic benefits of drawing, painting, and colouring. In fact, art is a great way of expressing creativity and calming the mind. Creativity reaps benefits beyond the work produced; itContinue reading “The Therapeutic Beauty of Art and Creativity”

Rising in the Face of Adversity: Life in Lockdown

There are 24 hours in a day, 168 hours in a week. In lockdown, I think I speak on behalf of many when I say these 168 hours in a week are felt much more. A time when everyone is safeguarded by the four walls that we call home, when physical social interactions and errandsContinue reading “Rising in the Face of Adversity: Life in Lockdown”