Self-care involves taking care of yourself so that you can be healthy and ready to take on your work, studies, or responsibilities well. Sometimes keeping up with our daily routine on top of any added activities can take a toll on our body, well-being, and mood. You know like when you begin to feel stressed or overwhelmed wondering how you can get everything done? Luckily there are some self-care wonders that tend to our physical health in moments of need. Start feeling revitalised and get glowing with energy today. This self-care guide to health includes five steps that will feel healthily replenished.
5 Step Self-Care Guide to Health
Drinking plenty of water may seem pretty obvious, especially as our bodies are 60 – 70% water. It’s essential to get the doctor-recommended two litres a day due to the healing and purifying properties water contains. In fact, if you find yourself with reduced energy levels, water may be the answer. That’s because our brain is around 75% water requiring a specific amount to function properly. Water is key as it enables the body to remove any unwanted toxins, which in turn helps boost our immune system.
Earn yourself that downtime on the sofa by getting active beforehand. Movement, be it yoga or a gentle walk, encourages blood flow and the release of impurities. In addition, it increases energy levels, reduces stress calming both the mind and body. Plus, exercise stimulates the production of the brain chemical dopamine, also known as the “feel-good” hormone enhancing our mood and happiness levels. Be sure to make getting active part of your self-care routine.
Be sure to get enough sleep, preferably the recommended 7 to 9 hours, in order to feel truly replenished. Sleep deprivation promotes low morale meaning it’s vital to get enough rest. Establish a good sleep routine or even throw in a siesta if needed. Sleeping is the best meditation after all. If you are half-way through the day and already feeling the burden of stress, sleep may not be the answer. Rest is at the core of this self-care guide to health. Listen to your body, if you need a break take one. Is your mind functioning at 100 miles per hour? Stop. Take a break and allow yourself to relax and replenish in order to take on life’s tasks and challenges.
Stress is notorious for indulging in sweet treats, alcoholic beverages, and well pigging out in general. That’s all good and well while the sugar rush or temporary guilty pleasures hit the stop. The bad news is that your body and mind won’t be functioning optimally. Focus on cleansing your body with foods that help eliminate toxins. Any foods high in anti-oxidants are a great place to start, think fruit, veggies, nuts, and seeds. Cut down on unhealthy snacks, especially sugar and processed food, by substituting them for some food medicine. Blueberries, avocadoes (homemade guacamole definitely counts!) and apples are particularly good for cleansing the body. Eating smart plays an integral role in your self-care guide to health.
2020 and 2021 have certainly been a rollercoaster of ups and downs for everyone. As easy as it may seem to write them off as a time worth forgetting, take a moment to reflect. Think about what you have accomplished and what you’re proud of. Have you been kind to yourself? Have you helped others? Are you aligned with your values? Jot it down in order to analyse what is going well and what could be improved. These reflections will act as a self-care guide to health to apply in the near future. Remember, you can only ever be better than the person you were yesterday.
Be sure to follow these simple steps to leave yourself feeling replenished and energised. Don’t wait for the weekend or the holidays, boost your body and spirits on a daily basis. What are your top tips to add to this self-care guide to health that leave you feeling revitalised and replenished?