5 Ways to Beat the Monday Blues

Do you feel a sense of sadness, stress, or anxiety? Are you in pursuit of motivation? Are you finding it hard to get things done? If any of the above apply to you, you may have a case of the Monday Blues… Fear not, this article provides practical tips on how to beat the MondayContinue reading “5 Ways to Beat the Monday Blues”

How to Silence Your Inner Critic to Practice Self-Love

Have you ever experienced a voice inside your head telling you you’re not good enough? Ever played a past or future situation in your head over and over again whilst being disheartened by a barrage of negativity? Also known as the greatest enemy to success and confidence, self-doubt is basically your inner critic coming outContinue reading “How to Silence Your Inner Critic to Practice Self-Love”