Increase Dopamine Naturally to Boost Your Mood

For anyone who’s yet to discover the magic of dopamine, you’re in the right place. Dopamine is a type of neurotransmitter. It’s a crucial chemical messenger in the brain associated with pleasure and reward. Also known as the “feel-good” hormone, it has the ability to boost your mood. Think about how you feel after listeningContinue reading “Increase Dopamine Naturally to Boost Your Mood”

The Science-Backed Health Benefits of Reading

Reading is way more than just a hobby. It also has incredible health benefits that make it an excellent habit, ritual, or passion. When was the last time you read a book, magazine, or article? Keep reading to find out the benefits of reading backed by science and five reasons to start today. The BenefitsContinue reading “The Science-Backed Health Benefits of Reading”