The Best YouTube Workout Channels

Thinking of how to get into shape without breaking the bank? Since moving into my new apartment, I gave up going to the gym and opted for home workouts and the truth is I have never looked back. If picking up heavy weights or calorie counting on the treadmill isn’t your thing, experiment with homeContinue reading “The Best YouTube Workout Channels”

Health, Wellness and the Weekend: Finding Balance

Many of us can relate to maintaining a healthy lifestyle Monday to Friday. We have routine, limited social events, and a productive mindset to help us to stay on track. Yet the moment that the weekend arrives, it can be easy to slip up, right? Are health, wellness, and the weekend really compatible? The answerContinue reading “Health, Wellness and the Weekend: Finding Balance”