Living in Spain: The Perks of the Mediterranean Lifestyle

Spain is a beautiful country with amazing weather, picturesque scenery, amazing food, and friendly people. Not only does it have an incredibly rich culture, Spain also embraces the Mediterranean work-life balance. So let’s dive into the benefits of the Mediterranean lifestyle and living in Spain that many aspire for. Work-Play Balance It’s safe to sayContinue reading “Living in Spain: The Perks of the Mediterranean Lifestyle”

How to Stay Energised in Autumn

Autumn is finally here meaning an array of crispy leaves will fill our paths as soups, hot drinks and snuggly jumpers make a welcomed return. Not only does autumn have an effect on the weather, our wardrobe, and cooking choices, it also brings a change in energy levels as light hours are reduced and theContinue reading “How to Stay Energised in Autumn”

The Best YouTube Workout Channels

Thinking of how to get into shape without breaking the bank? Since moving into my new apartment, I gave up going to the gym and opted for home workouts and the truth is I have never looked back. If picking up heavy weights or calorie counting on the treadmill isn’t your thing, experiment with homeContinue reading “The Best YouTube Workout Channels”

Health, Wellness and the Weekend: Finding Balance

Many of us can relate to maintaining a healthy lifestyle Monday to Friday. We have routine, limited social events, and a productive mindset to help us to stay on track. Yet the moment that the weekend arrives, it can be easy to slip up, right? Are health, wellness, and the weekend really compatible? The answerContinue reading “Health, Wellness and the Weekend: Finding Balance”

Summer Bucket List Ideas: How to Enjoy a Slightly Different Summer

What can we do this summer now our wanderlust is on hold for a while? Having a holiday or travelling plans postponed might not be the best way to start the summer but there are plenty of other things we can enjoy this season. Not everywhere is blessed with endless summer sunshine, so here you’llContinue reading “Summer Bucket List Ideas: How to Enjoy a Slightly Different Summer”