Brighten up Your Day: How to Practice Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy and fight off any fleeting negativity. Gratitude is a grounding practice, helpingContinue reading “Brighten up Your Day: How to Practice Gratitude”