Strive for the glass-half-full approach by implementing some positive psychology tips into your life. Keep reading to find out how to enhance optimism.
Autumn is finally here meaning an array of crispy leaves will fill our paths as soups, hot drinks and snuggly jumpers make a welcomed return. Not only does autumn have an effect on the weather, our wardrobe, and cooking choices, it also brings a change in energy levels as light hours are reduced and theContinue reading “How to Stay Energised in Autumn”
Happiness noun the quality or state of being happy. good fortune; pleasure; contentment; joy. Happiness is what everyone strives for in life. It is what everyone tells you to be, but no one really tells you how to be it. Happiness is subject to every individual making it a rather complex topic. Luckily with in-depth researchContinue reading “How to Feel Happy”
Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy and fight off any fleeting negativity. Gratitude is a grounding practice, helpingContinue reading “Brighten up Your Day: How to Practice Gratitude”
There are 24 hours in a day, 168 hours in a week. In lockdown, I think I speak on behalf of many when I say these 168 hours in a week are felt much more. A time when everyone is safeguarded by the four walls that we call home, when physical social interactions and errandsContinue reading “Rising in the Face of Adversity: Life in Lockdown”