How to be More Positive

Strive for the glass-half-full approach by implementing some positive psychology tips into your life. Keep reading to find out how to enhance optimism.

How to Stay Energised in Autumn

Autumn is finally here meaning an array of crispy leaves will fill our paths as soups, hot drinks and snuggly jumpers make a welcomed return. Not only does autumn have an effect on the weather, our wardrobe, and cooking choices, it also brings a change in energy levels as light hours are reduced and theContinue reading “How to Stay Energised in Autumn”

How to Feel Happy

Happiness noun the quality or state of being happy. good fortune; pleasure; contentment; joy. Happiness is what everyone strives for in life. It is what everyone tells you to be, but no one really tells you how to be it. Happiness is subject to every individual making it a rather complex topic. Luckily with in-depth researchContinue reading “How to Feel Happy”

Brighten up Your Day with Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy, and fight off any fleeting negativity. For some, gratitude may be engrainedContinue reading “Brighten up Your Day with Gratitude”

Rising in the Face of Adversity: Life in Lockdown

There are 24 hours in a day, 168 hours in a week. In lockdown, I think I speak on behalf of many when I say these 168 hours in a week are felt much more. A time when everyone is safeguarded by the four walls that we call home, when physical social interactions and errandsContinue reading “Rising in the Face of Adversity: Life in Lockdown”