How to Develop a Growth Mindset

Mindset is a collection of your thoughts, and beliefs. It’s how we see the world around us, our perspective and how we behave towards it. So, what exactly does a mindset come in handy for? Firstly, it has a lot to do with our attitude, how we learn new skills and how we respond toContinue reading “How to Develop a Growth Mindset”

The Five Types of Self-Care

Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”