Personal Growth and Identifying Values

Personal growth is the improvement of our behaviour, habits, and actions. It refers to the techniques employed to advance as an individual. The act of pursuing personal growth not only enables us to improve as an individual, but it also uniquely sets us apart from the rest. Self-growth aligns with values as, only once weContinue reading “Personal Growth and Identifying Values”

How to Develop a Growth Mindset

Mindset is a collection of your thoughts, and beliefs. It’s how we see the world around us, our perspective and how we behave towards it. So, what exactly does a mindset come in handy for? Firstly, it has a lot to do with our attitude, how we learn new skills and how we respond toContinue reading “How to Develop a Growth Mindset”

The Five Types of Self-Care

Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”

Brighten up Your Day: How to Practice Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy and fight off any fleeting negativity. Gratitude is a grounding practice, helpingContinue reading “Brighten up Your Day: How to Practice Gratitude”