Well-Being and The Social Dilemma

Following Netflix’s hit documentary The Social Dilemma, many of us are now aware of the negative influence platforms like Facebook, Instagram, and Twitter have on our well-being. Though, of course, there are so many incredible benefits to social media to be thankful for. We can keep in contact with loved ones all over the globe,Continue reading “Well-Being and The Social Dilemma”

The Five Types of Self-Care

Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”

Simple Self-Care Guide to Health

Self-care involves taking care of yourself so that you can be healthy and ready to take on your work, studies, or responsibilities well. Sometimes keeping up with our daily routine on top of any added activities can take a toll on our body, well-being, and mood. You know like when you begin to feel stressedContinue reading “Simple Self-Care Guide to Health”

Tips For A Nourishing Plant-Based Diet

With the arrival of winter, it’s important to ensure that you’re nurturing your body with all the minerals it needs. Luckily, a plant-based diet offers an abundance of nutritional value. We require certain minerals to build strong bones, teeth, boost energy levels, and allow the body to function properly. Some essential minerals for healthy nutritionContinue reading “Tips For A Nourishing Plant-Based Diet”

Simple Self-Care Tips for the Winter Season

As winter begins in the Northern Hemisphere, it’s the perfect time to embrace the seasonal changes. Winter is rolling in which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up. Discover the benefits of seasonal rituals and some simple self-care tips for the winter season. The BenefitsContinue reading “Simple Self-Care Tips for the Winter Season”

Natural Skincare: The Benefits of Au Naturel Beauty

Ever wondered what impact personal care cosmetics and beauty products have on the planet and our bodies? Personal care rituals are an integral part of our daily routines and, let’s face it, healthy radiant skin will never go out of fashion. On average, we use nine personal care products daily. To name a few: deodorant,Continue reading “Natural Skincare: The Benefits of Au Naturel Beauty”

The Benefits of a Plant-Based Diet

Want to be healthy, and live sustainably at the same time? Well, look no further – a plant-based diet is the answer you’ve been looking for. Its benefits extend way beyond health as it also promotes a more sustainable, ethical way of living. What Is a Plant-Based Diet? You may be wondering what a plant-basedContinue reading “The Benefits of a Plant-Based Diet”

How to Stay Energised in Autumn

Autumn is finally here meaning an array of crispy leaves will fill our paths as soups, hot drinks and snuggly jumpers make a welcomed return. Not only does autumn have an effect on the weather, our wardrobe, and cooking choices, it also brings a change in energy levels as light hours are reduced and theContinue reading “How to Stay Energised in Autumn”

How to Feel Happy

Happiness noun the quality or state of being happy. good fortune; pleasure; contentment; joy. Happiness is what everyone strives for in life. It is what everyone tells you to be, but no one really tells you how to be it. Happiness is subject to every individual making it a rather complex topic. Luckily with in-depth researchContinue reading “How to Feel Happy”