The Five Types of Self-Care

Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”

How to Silence Your Inner Critic to Practice Self-Love

Have you ever experienced a voice inside your head telling you you’re not good enough? Ever played a past or future situation in your head over and over again whilst being disheartened by a barrage of negativity? Also known as the greatest enemy to success and confidence, self-doubt is basically your inner critic coming outContinue reading “How to Silence Your Inner Critic to Practice Self-Love”