Increase Dopamine Naturally to Boost Your Mood

For anyone who’s yet to discover the magic of dopamine, you’re in the right place. Dopamine is a type of neurotransmitter. It’s a crucial chemical messenger in the brain associated with pleasure and reward. Also known as the “feel-good” hormone, it has the ability to boost your mood. Think about how you feel after listeningContinue reading “Increase Dopamine Naturally to Boost Your Mood”

Hygge: Fall in Love with Winter the Danish Way

Hygge is regarded as a defining characteristic of Danish culture, one of the happiest countries in the world. Denmark is situated in northern Europe meaning it can get pretty cold and dark, especially this time of year. Yet, it’s repeatedly voted one of the places with the happiest citizens. Hygge, the Danish way to liveContinue reading “Hygge: Fall in Love with Winter the Danish Way”

Simple Self-Care Tips for the Winter Season

As winter begins in the Northern Hemisphere, it’s the perfect time to embrace the seasonal changes. Winter is rolling in which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up. Discover the benefits of seasonal rituals and some simple self-care tips for the winter season. The BenefitsContinue reading “Simple Self-Care Tips for the Winter Season”

5 Ways to Beat the Monday Blues

Do you feel a sense of sadness, stress, or anxiety? Are you in pursuit of motivation? Are you finding it hard to get things done? If any of the above apply to you, you may have a case of the Monday Blues… Fear not, this article provides practical tips on how to beat the MondayContinue reading “5 Ways to Beat the Monday Blues”

Brighten up Your Day: How to Practice Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy and fight off any fleeting negativity. Gratitude is a grounding practice, helpingContinue reading “Brighten up Your Day: How to Practice Gratitude”

The Science-Backed Benefits of Houseplants

Plant deco is definitely trending in 2021. Thankfully, unlike other social trends, this one may last longer than most. It turns out houseplants are beneficial for our health, home, and well-being. So, let’s dive into the science-backed benefits of houseplants. The Benefits of Houseplants Air Purifying Plants If you have ever searched “purifying interior plants”Continue reading “The Science-Backed Benefits of Houseplants”