Simple Self-Care Guide to Health

Self-care involves taking care of yourself so that you can be healthy and ready to take on your work, studies, or responsibilities well. Sometimes keeping up with our daily routine on top of any added activities can take a toll on our body, well-being, and mood. You know like when you begin to feel stressedContinue reading “Simple Self-Care Guide to Health”

Living in Spain: The Perks of the Mediterranean Lifestyle

Spain is a beautiful country with amazing weather, picturesque scenery, amazing food, and friendly people. Not only does it have an incredibly rich culture, Spain also embraces the Mediterranean work-life balance. So let’s dive into the benefits of the Mediterranean lifestyle and living in Spain that many aspire for. Work-Play Balance It’s safe to sayContinue reading “Living in Spain: The Perks of the Mediterranean Lifestyle”

A Mindset for Success: “The Strangest Secret” by Earl Nightingale

According to Earl Nightingale, “success is the progressive realisation of a worthy ideal.” He believed that the biggest societal failure was conformity. He argued that this mindset is formed through the belief that life happens to us. Instead, the mindset for success is to follow our true ambitions, irrespective of societal expectations and pressure. QuiteContinue reading “A Mindset for Success: “The Strangest Secret” by Earl Nightingale”

The Best YouTube Workout Channels

Thinking of how to get into shape without breaking the bank? Since moving into my new apartment, I gave up going to the gym and opted for home workouts and the truth is I have never looked back. If picking up heavy weights or calorie counting on the treadmill isn’t your thing, experiment with homeContinue reading “The Best YouTube Workout Channels”

Health, Wellness and the Weekend: Finding Balance

Many of us can relate to maintaining a healthy lifestyle Monday to Friday. We have routine, limited social events, and a productive mindset to help us to stay on track. Yet the moment that the weekend arrives, it can be easy to slip up, right? Are health, wellness, and the weekend really compatible? The answerContinue reading “Health, Wellness and the Weekend: Finding Balance”