How to Stop Comparing Yourself to Others

We are taught from a young age to stop comparing ourselves to others. Yet, it’s much easier said than done. There are endless ways in which we tend to compare ourselves including our jobs, income, house, grades, likes on Instagram, and the list goes on. Not only are there an infinite number of areas inContinue reading “How to Stop Comparing Yourself to Others”

5 Top Tips to Go Plant-based: Veganuary

Whether you follow a fully-fledged plant-based diet or want to cut back on animal consumption, there are so many incredible reasons to go plant-based. Be it for health reasons, conscious living, or ethics, there are an abundance of benefits to a plant-based diet. Veganuary is a great way to get the ball rolling for veganismContinue reading “5 Top Tips to Go Plant-based: Veganuary”

Hygge: Fall in Love with Winter the Danish Way

Hygge is regarded as a defining characteristic of Danish culture, one of the happiest countries in the world. Denmark is situated in northern Europe meaning it can get pretty cold and dark, especially this time of year. Yet, it’s repeatedly voted one of the places with the happiest citizens. Hygge, the Danish way to liveContinue reading “Hygge: Fall in Love with Winter the Danish Way”

Simple Self-Care Tips for the Winter Season

As winter begins in the Northern Hemisphere, it’s the perfect time to embrace the seasonal changes. Winter is rolling in which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up. Discover the benefits of seasonal rituals and some simple self-care tips for the winter season. The BenefitsContinue reading “Simple Self-Care Tips for the Winter Season”

How to Stay Energised in Autumn

Autumn is finally here meaning an array of crispy leaves will fill our paths as soups, hot drinks and snuggly jumpers make a welcomed return. Not only does autumn have an effect on the weather, our wardrobe, and cooking choices, it also brings a change in energy levels as light hours are reduced and theContinue reading “How to Stay Energised in Autumn”

Brighten up Your Day: How to Practice Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy and fight off any fleeting negativity. Gratitude is a grounding practice, helpingContinue reading “Brighten up Your Day: How to Practice Gratitude”

Summer Bucket List Ideas: How to Enjoy a Slightly Different Summer

What can we do this summer now our wanderlust is on hold for a while? Having a holiday or travelling plans postponed might not be the best way to start the summer but there are plenty of other things we can enjoy this season. Not everywhere is blessed with endless summer sunshine, so here you’llContinue reading “Summer Bucket List Ideas: How to Enjoy a Slightly Different Summer”

Rising in the Face of Adversity: Life in Lockdown

There are 24 hours in a day, 168 hours in a week. In lockdown, I think I speak on behalf of many when I say these 168 hours in a week are felt much more. A time when everyone is safeguarded by the four walls that we call home, when physical social interactions and errandsContinue reading “Rising in the Face of Adversity: Life in Lockdown”