How to Stop Overthinking

Ever find yourself replaying scenarios over and over again in your head? Fretting about mistakes made, things you said, what will happen next, and what others will think are all signs of overthinking. Overthinkers commonly suffer from the inability to get out of their own heads and calm a busy mind. While this is normalContinue reading “How to Stop Overthinking”

Simple Self-Care Guide to Health

Self-care involves taking care of yourself so that you can be healthy and ready to take on your work, studies, or responsibilities well. Sometimes keeping up with our daily routine on top of any added activities can take a toll on our body, well-being, and mood. You know like when you begin to feel stressedContinue reading “Simple Self-Care Guide to Health”

The Science-Backed Health Benefits of Reading

Reading is way more than just a hobby. It also has incredible health benefits that make it an excellent habit, ritual, or passion. When was the last time you read a book, magazine, or article? Keep reading to find out the benefits of reading backed by science and five reasons to start today. The BenefitsContinue reading “The Science-Backed Health Benefits of Reading”