The Science-Backed Health Benefits of Reading

Reading is way more than just a hobby. It also has incredible health benefits that make it an excellent habit, ritual, or passion. When was the last time you read a book, magazine, or article? Keep reading to find out the benefits of reading backed by science and five reasons to start today. The BenefitsContinue reading “The Science-Backed Health Benefits of Reading”

The Therapeutic Beauty of Art and Creativity

Recently, I have rediscovered my old sketchbook and filled it with new additions. I am not gifted at art, yet I still find joy in the therapeutic benefits of drawing, painting, and colouring. In fact, art is a great way of expressing creativity and calming the mind. Creativity reaps benefits beyond the work produced; itContinue reading “The Therapeutic Beauty of Art and Creativity”