How to Silence Your Inner Critic to Practice Self-Love

Have you ever experienced a voice inside your head telling you you’re not good enough? Ever played a past or future situation in your head over and over again whilst being disheartened by a barrage of negativity? Also known as the greatest enemy to success and confidence, self-doubt is basically your inner critic coming outContinue reading “How to Silence Your Inner Critic to Practice Self-Love”

A Mindset for Success: “The Strangest Secret” by Earl Nightingale

According to Earl Nightingale, “success is the progressive realisation of a worthy ideal.” He believed that the biggest societal failure was conformity. He argued that this mindset is formed through the belief that life happens to us. Instead, the mindset for success is to follow our true ambitions, irrespective of societal expectations and pressure. QuiteContinue reading “A Mindset for Success: “The Strangest Secret” by Earl Nightingale”

How to Feel Happy

Happiness noun the quality or state of being happy. good fortune; pleasure; contentment; joy. Happiness is what everyone strives for in life. It is what everyone tells you to be, but no one really tells you how to be it. Happiness is subject to every individual making it a rather complex topic. Luckily with in-depth researchContinue reading “How to Feel Happy”

Brighten up Your Day: How to Practice Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy and fight off any fleeting negativity. Gratitude is a grounding practice, helpingContinue reading “Brighten up Your Day: How to Practice Gratitude”