Increase Dopamine Naturally to Boost Your Mood

For anyone who’s yet to discover the magic of dopamine, you’re in the right place. Dopamine is a type of neurotransmitter. It’s a crucial chemical messenger in the brain associated with pleasure and reward. Also known as the “feel-good” hormone, it has the ability to boost your mood. Think about how you feel after listeningContinue reading “Increase Dopamine Naturally to Boost Your Mood”

The Five Types of Self-Care

Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”

How to Stop Comparing Yourself to Others

We are taught from a young age to stop comparing ourselves to others. Yet, it’s much easier said than done. There are endless ways in which we tend to compare ourselves including our jobs, income, house, grades, likes on Instagram, and the list goes on. Not only are there an infinite number of areas inContinue reading “How to Stop Comparing Yourself to Others”

How to Be More Productive: 5 Practical Tips

Whether you already have an efficient routine or you are yet to find one, many of us could do with mastering the art of productivity. A question that commonly pops up at work or with goals is how to be more productive. Productivity enables us to reap the benefits of hard work, whilst also enjoyingContinue reading “How to Be More Productive: 5 Practical Tips”

5 Ways to Beat the Monday Blues

Do you feel a sense of sadness, stress, or anxiety? Are you in pursuit of motivation? Are you finding it hard to get things done? If any of the above apply to you, you may have a case of the Monday Blues… Fear not, this article provides practical tips on how to beat the MondayContinue reading “5 Ways to Beat the Monday Blues”

How to Silence Your Inner Critic to Practice Self-Love

Have you ever experienced a voice inside your head telling you you’re not good enough? Ever played a past or future situation in your head over and over again whilst being disheartened by a barrage of negativity? Also known as the greatest enemy to success and confidence, self-doubt is basically your inner critic coming outContinue reading “How to Silence Your Inner Critic to Practice Self-Love”

A Mindset for Success: “The Strangest Secret” by Earl Nightingale

According to Earl Nightingale, “success is the progressive realisation of a worthy ideal.” He believed that the biggest societal failure was conformity. He argued that this mindset is formed through the belief that life happens to us. Instead, the mindset for success is to follow our true ambitions, irrespective of societal expectations and pressure. QuiteContinue reading “A Mindset for Success: “The Strangest Secret” by Earl Nightingale”

How to Feel Happy

Happiness noun the quality or state of being happy. good fortune; pleasure; contentment; joy. Happiness is what everyone strives for in life. It is what everyone tells you to be, but no one really tells you how to be it. Happiness is subject to every individual making it a rather complex topic. Luckily with in-depth researchContinue reading “How to Feel Happy”

How to Save the Bees

Bees are at the heart of our food chain, providing us with fruits, vegetables, and nuts. They even provide the food that our cattle rely upon to eat, essentially saving us from global hunger. With the global decline in bees, it’s more important than ever that we help keep these magical creatures alive. By lookingContinue reading “How to Save the Bees”