How to Develop a Growth Mindset

Mindset is a collection of your thoughts, and beliefs. It’s how we see the world around us, our perspective and how we behave towards it. So, what exactly does a mindset come in handy for? Firstly, it has a lot to do with our attitude, how we learn new skills and how we respond toContinue reading “How to Develop a Growth Mindset”

Increase Dopamine Naturally to Boost Your Mood

For anyone who’s yet to discover the magic of dopamine, you’re in the right place. Dopamine is a type of neurotransmitter. It’s a crucial chemical messenger in the brain associated with pleasure and reward. Also known as the “feel-good” hormone, it has the ability to boost your mood. Think about how you feel after listeningContinue reading “Increase Dopamine Naturally to Boost Your Mood”

How to Stop Overthinking

Ever find yourself replaying scenarios over and over again in your head? Fretting about mistakes made, things you said, what will happen next, and what others will think are all signs of overthinking. Overthinkers commonly suffer from the inability to get out of their own heads and calm a busy mind. While this is normalContinue reading “How to Stop Overthinking”

The Five Types of Self-Care

Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”

How to Stop Comparing Yourself to Others

We are taught from a young age to stop comparing ourselves to others. Yet, it’s much easier said than done. There are endless ways in which we tend to compare ourselves including our jobs, income, house, grades, likes on Instagram, and the list goes on. Not only are there an infinite number of areas inContinue reading “How to Stop Comparing Yourself to Others”

How to Silence Your Inner Critic to Practice Self-Love

Have you ever experienced a voice inside your head telling you you’re not good enough? Ever played a past or future situation in your head over and over again whilst being disheartened by a barrage of negativity? Also known as the greatest enemy to success and confidence, self-doubt is basically your inner critic coming outContinue reading “How to Silence Your Inner Critic to Practice Self-Love”

A Mindset for Success: “The Strangest Secret” by Earl Nightingale

According to Earl Nightingale, “success is the progressive realisation of a worthy ideal.” He believed that the biggest societal failure was conformity. He argued that the mindset for success is formed through the belief that life happens to us. Instead, it’s anyone that follows their dreams. Quite simply, success is if we work in aContinue reading “A Mindset for Success: “The Strangest Secret” by Earl Nightingale”

Brighten up Your Day with Gratitude

Gratitude has the ability to transform your mindset from negativity to positivity. According to scientific studies, not only does it improve your psychological health, but it also improves your physical health. It can help rid us of toxic emotions like anger or envy, and fight off any fleeting negativity. For some, gratitude may be engrainedContinue reading “Brighten up Your Day with Gratitude”

Health, Wellness and the Weekend: Finding Balance

Many of us can relate to maintaining a healthy lifestyle Monday to Friday. We have routine, limited social events, and a productive mindset to help us to stay on track. Yet the moment that the weekend arrives, it can be easy to slip up, right? Are health, wellness, and the weekend really compatible? The answerContinue reading “Health, Wellness and the Weekend: Finding Balance”