Self-care, a timely, trending ritual designed to leave us feeling uplifted, energised, and nurtured. The benefits of self-care include better concentration, higher energy levels, increased positivity, reduced stress and anxiety, and the list goes… The self-care hype is filling our social media feeds, though we’re often left with some unanswered questions. For instance, what differentContinue reading “The Five Types of Self-Care”
Self-care involves taking care of yourself so that you can be healthy and ready to take on your work, studies, or responsibilities well. Sometimes keeping up with our daily routine on top of any added activities can take a toll on our body, well-being, and mood. You know like when you begin to feel stressedContinue reading “Simple Self-Care Guide to Health”
As winter begins in the Northern Hemisphere, it’s the perfect time to embrace the seasonal changes. Winter is rolling in which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up. Discover the benefits of seasonal rituals and some simple self-care tips for the winter season. The BenefitsContinue reading “Simple Self-Care Tips for the Winter Season”
Ever wondered what impact personal care cosmetics and beauty products have on the planet and our bodies? Personal care rituals are an integral part of our daily routines and, let’s face it, healthy radiant skin will never go out of fashion. On average, we use nine personal care products daily. To name a few: deodorant,Continue reading “Natural Skincare: The Benefits of Au Naturel Beauty”
Strive for the glass-half-full approach by implementing some positive psychology tips into your life. Keep reading to find out how to enhance optimism.
Have you ever experienced a voice inside your head telling you you’re not good enough? Ever played a past or future situation in your head over and over again whilst being disheartened by a barrage of negativity? Also known as the greatest enemy to success and confidence, self-doubt is basically your inner critic coming outContinue reading “How to Silence Your Inner Critic to Practice Self-Love”