How to Stop Overthinking

Ever find yourself replaying scenarios over and over again in your head? Fretting about mistakes made, things you said, what will happen next, and what others will think are all signs of overthinking. Overthinkers commonly suffer from the inability to get out of their own heads and calm a busy mind. While this is normalContinue reading “How to Stop Overthinking”

5 Ways to Beat the Monday Blues

Do you feel a sense of sadness, stress, or anxiety? Are you in pursuit of motivation? Are you finding it hard to get things done? If any of the above apply to you, you may have a case of the Monday Blues… Fear not, this article provides practical tips on how to beat the MondayContinue reading “5 Ways to Beat the Monday Blues”

8 Simple Ways to Help Save the Planet

“The greatest threat to our planet is the belief that someone else will save it.” – Robert Swann. In our day-to-day lives, living sustainably consists of being cautious and conscious of what we consume, buy, use, how we commute, and our habits in general. To live more sustainably, the key is to remember that it’sContinue reading “8 Simple Ways to Help Save the Planet”