How to Build Confidence and Self-Esteem

“Without confidence we get stuck, and when we get stuck, we can’t even get started.” – Brittany Packnett Confidence is at the core of our soft skills. It’s the driving force of success and a key tool to work towards our ambitions. Confidence and self-esteem come hand-in-hand. Self-esteem is the confidence we have in ourContinue reading “How to Build Confidence and Self-Esteem”

The Therapeutic Beauty of Art and Creativity

Recently, I have rediscovered my old sketchbook and filled it with new additions. I am not gifted at art, yet I still find joy in the therapeutic benefits of drawing, painting, and colouring. In fact, art is a great way of expressing creativity and calming the mind. Creativity reaps benefits beyond the work produced; itContinue reading “The Therapeutic Beauty of Art and Creativity”