How to Have More Energy Naturally

Are you tired of feeling tired? I get you…  Running low on energy levels is tiring! Tiredness and lack of energy can really take it out of you. The good news is that, in many cases, we can control our energy levels. Lifestyle factors play a huge role in how energised we feel. Exercise, diet,Continue reading “How to Have More Energy Naturally”

Hygge: Fall in Love with Winter the Danish Way

Hygge is regarded as a defining characteristic of Danish culture, one of the happiest countries in the world. Denmark is situated in northern Europe meaning it can get pretty cold and dark, especially this time of year. Yet, it’s repeatedly voted one of the places with the happiest citizens. Hygge, the Danish way to liveContinue reading “Hygge: Fall in Love with Winter the Danish Way”

Simple Self-Care Tips for the Winter Season

As winter begins in the Northern Hemisphere, it’s the perfect time to embrace the seasonal changes. Winter is rolling in which means our self-care routines and leisure activities, much like our wardrobes, are in need of a switch-up. Discover the benefits of seasonal rituals and some simple self-care tips for the winter season. The BenefitsContinue reading “Simple Self-Care Tips for the Winter Season”

The Benefits of a Plant-Based Diet

Want to be healthy, and live sustainably at the same time? Well, look no further – a plant-based diet is the answer you’ve been looking for. Its benefits extend way beyond health as it also promotes a more sustainable, ethical way of living. What Is a Plant-Based Diet? You may be wondering what a plant-basedContinue reading “The Benefits of a Plant-Based Diet”

How to Feel Happy

Happiness noun the quality or state of being happy. good fortune; pleasure; contentment; joy. Happiness is what everyone strives for in life. It is what everyone tells you to be, but no one really tells you how to be it. Happiness is subject to every individual making it a rather complex topic. Luckily with in-depth researchContinue reading “How to Feel Happy”

Health, Wellness and the Weekend: Finding Balance

Many of us can relate to maintaining a healthy lifestyle Monday to Friday. We have routine, limited social events, and a productive mindset to help us to stay on track. Yet the moment that the weekend arrives, it can be easy to slip up, right? Are health, wellness, and the weekend really compatible? The answerContinue reading “Health, Wellness and the Weekend: Finding Balance”

The Science-Backed Benefits of Houseplants

Plant deco is definitely trending in 2021. Thankfully, unlike other social trends, this one may last longer than most. It turns out houseplants are beneficial for our health, home, and well-being. So, let’s dive into the science-backed benefits of houseplants. The Benefits of Houseplants Air Purifying Plants If you have ever searched “purifying interior plants”Continue reading “The Science-Backed Benefits of Houseplants”