Personal Growth and Identifying Values

Personal growth is the improvement of our behaviour, habits, and actions. It refers to the techniques employed to advance as an individual. The act of pursuing personal growth not only enables us to improve as an individual, but it also uniquely sets us apart from the rest. Self-growth aligns with values as, only once weContinue reading “Personal Growth and Identifying Values”

Well-Being and The Social Dilemma

Following Netflix’s hit documentary The Social Dilemma, many of us are now aware of the negative influence platforms like Facebook, Instagram, and Twitter have on our well-being. Though, of course, there are so many incredible benefits to social media to be thankful for. We can keep in contact with loved ones all over the globe,Continue reading “Well-Being and The Social Dilemma”

How to Stop Overthinking

Ever find yourself replaying scenarios over and over again in your head? Fretting about mistakes made, things you said, what will happen next, and what others will think are all signs of overthinking. Overthinkers commonly suffer from the inability to get out of their own heads and calm a busy mind. While this is normalContinue reading “How to Stop Overthinking”

The Therapeutic Beauty of Art and Creativity

Recently, I have rediscovered my old sketchbook and filled it with new additions. I am not gifted at art, yet I still find joy in the therapeutic benefits of drawing, painting, and colouring. In fact, art is a great way of expressing creativity and calming the mind. Creativity reaps benefits beyond the work produced; itContinue reading “The Therapeutic Beauty of Art and Creativity”