Thinking of how to get into shape without breaking the bank? Since moving into my new apartment, I gave up going to the gym and opted for home workouts and the truth is I have never looked back. If picking up heavy weights or calorie counting on the treadmill isn’t your thing, experiment with home workouts that you can do wherever and whenever you like. Discover some of the best YouTube workout channels and the benefits they can bring you.
The Benefits of Home workouts
Doing a home workout is not only extremely efficient for those of us running on a busy schedule, but it can also burn a lot of calories. Home workouts, when done right, help improve your endurance and fitness levels. They can also build muscle through bodyweight exercises. All of us that have done a push-up or a squat jump can testify to this. The fact that a sweat sesh can be as short as 20 minutes or as long as an hour makes it so much more appealing. It all depends on the time you have on your hands, and the time you are willing to invest into your fitness. Plus, the endorphins released during and after the workout make it all worthwhile.
Besides the fact that home workouts will leave you feeling amazing, they also require next to nothing in terms of equipment. There is such a variety of amazing free content on YouTube. Though the option to sign up for paid programmes is also available for those of you that require a bit more motivation.
A mat is practically the only must-have in order to do home workouts. The moment you start with ab exercises, your back will be grateful for the softer cushioned surface. Apart from that, the equipment you’ll most likely find in videos are dumbbells, a kettlebell, and resistance bands. These are things you can look into buying, but first and foremost, find a trainer that motivates you, gets you moving, and makes working out enjoyable – exercise can be fun!
Amazing Home Workout Channel
A certified trainer that will whip you into shape with her calorie-burning content. Her infamous no-repeat HIITS are perfect for days when you lack motivation. Getting a sweat on with Heather is inevitable as she has an abundance of videos ranging from cardio, strength, specific muscle groups, stretching, and ones that incorporate different equipment. There really is something for everyone on her channel. But, if you’re looking for high intensity or strenuous stuff then Heather is your girl! Due to the versatility of her channel, she really has some of the best YouTube workouts.
Sydney is an incredibly endearing certified personal trainer. She talks and guides you through all the exercises, constantly motivating you to go all out. With an extensive range of fun themed videos to spice things up a bit, she really has thought of everything. Lots of helpful advice on form is given and videos are uploaded regularly – she really is superwoman.
Joe has some amazing videos and the good news is that they tend to be short and sweaty. He makes you work hard and gets the adrenaline pumping whilst motivating you in the process. His bubbly personality shines through and he is bound to make you laugh with his commentary. What’s so loveable about Joe is that he doesn’t hide the fact that he is struggling. He actually makes you feel OK for having to take a break. He now has plenty of fun child-friendly and elderly workouts that are suitable for all the family.
The Body Project entertains in a way that they’ll leave you wanting more. This channel is great for beginners or for the days when you don’t feel like pushing yourself too hard. It’s one of the best YouTube workout channels for a lighter, less intense session. Though they have an array of strenuous videos too. So, if you are prepared to break a sweat but want to have some fun too, check out some of their high-intensity or Tabata style workouts. Their commentary will be sure to provide you with some laughs.
So there you have it, some of the best YouTube workout channels. I hope you fall in love with these channels as much as I did and see great results while benefiting from amazing free content and endorphins in the process. Home workouts are all about self-discipline but with these channels, you will find motivational mentors at the click of your mouse.
Get ready to get in shape!